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Condition is where yoga flow meets strength training, set to a steady, energising beat. We move through a dynamic base sequence, layering in targeted drills, pulses, and controlled reps to build real strength and stability. Expect time under tension, intentional burn, and transitions that keep your heart rate lifted while your form stays precise.

This is a high-energy fusion of yoga and mat Pilates — rhythmic, focused, and empowering. You’ll sweat, shake, and challenge your endurance, leaving class feeling stronger, more powerful, and deeply accomplished.