The workshop brings together all the peak poses from the month’s Peak Series classes, exploring variations and deeper challenges within the same theme. It’s a chance to connect the pieces and refine your practice.

Class Structure:

1. Targeted Flow: A short, precise sequence to warm up specific required muscles and train mind-body connection for peak movements.
2. Focused Drills: Exercises and variations to go deeper and refine strength, stability, and alignment.
3. Playtime: 10–15 minutes at the end to explore the pose freely and experiment with personal variations.

Tip: Attend all three classes, and the workshop, to fully experience the theme and connect the pieces of the series.

Purchase tickets here