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Targeted drills meet mindful repetition to rebuild joint health, unlocking precision in every plane of motion. In this practice, controlled articulations, dynamic stretches, and intelligent sequencing work together to ease tension and cultivate mobility.

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Each month, Peak Series offers three classes—one per style (Slow Flow, Mob + Flex, Vinyasa), each centered on a different peak pose within a same theme. The series ends with a workshop that ties all poses together, and explores additional variations on the theme. Experience Peak Series fully by attending every class and the end-of-month workshop to connect the pieces