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In our 1st birthday month, each week is themed. This week is all about heart and shoulder opening! A practice in opening, softening and creating space for more, be it on or off your mat.

Fast and powerful, our Vinyasa Flow class is full of dynamic, fluid movements led by the rhythm of your breath. Learn where your limits lie, then push beyond them through sequences designed to develop strength, balance, and control while maintaining steady, efficient movement